Safina-Zahra Yusufali
I help women eat well through every hormonal stage of life, from cycles to pregnancy to perimenopause and menopause. My approach is evidence-based, but it doesn't ignore how people actually eat. Culture, faith, and the reality of a busy week all factor into the advice I give, not just what a study says in isolation.
Safina-Zahra Yusufali
I help women eat well through every hormonal stage of life, from cycles to pregnancy to perimenopause and menopause. My approach is evidence-based, but it doesn't ignore how people actually eat. Culture, faith, and the reality of a busy week all factor into the advice I give, not just what a study says in isolation.
Bite-sized, evidence-based nutrition for women, covering cycles, pregnancy, and perimenopause/menopause. Myth-busting, practical, and made to fit real life.
Etsy
Digital nutrition guides and resources you can download and use right away, built around women's hormonal health and everyday eating.
Substack
Longer, more in-depth writes on the science behind women's nutrition, for when a caption isn't enough room to actually explain something.